A lot of people underestimate their daily caloric intake in general, so you want to be especially observant as to factor in your activities.īut a viable solution for many very active individuals who have a hard time packing on the lbs is to cut down on the duration of their activities. If you’re a very active individual then you’ll have to eat even more than someone who is sedentary, lightly, or even moderately active, to gain weight without spinning your wheels.

Practice mindfulness/meditation/seek help.To ensure you maintain a good appetite make sure you’re doing the following… But again, this is something that needs to be addressed by consulting with a medical professional.Īnd the information we’ve provided is intended for generally healthy individuals who to the best of their knowledge only need to make a few minor lifestyle adjustments. We’d also like to note that the more advanced lifters who have developed a relatively impressive physique may want to aim for closer to 3/4 pound per week or a little less.īut back to talk of appetite, certain lifestyle factors can also be a big cause like stress, stomach problems, medications, lack of activity, eating disorder, other health issues, etc. This will not only cause excess fat gain but any more than this isn’t typically the best approach for maintaining overall health either. Well, this habit of not eating has to change if you plan on gaining weight/bulking up because you can’t eat like a bird and put on size.īut at the same time, you don’t want to overdo it and unless you’re underweight, we don’t recommend gaining any more than a pound a week for the purpose of bulking or gaining weight in general. But oftentimes when someone says they have no appetite or a small appetite, they are just not used to eating enough which becomes their norm and they don’t usually give in to the hunger pangs. Milk, homemade weight gain shakes, healthy oils, fruit juices, etc) are going to be your best friend ultimately. So, you may need to do a little adjusting especially when we may not always be accurate with our activity levels and nutrition amounts.īut as far as a small appetite goes, if you’re typically not hungry throughout the day then upping your meal frequency and eating more calorically dense foods should be the first step, while liquid calories (e.g.

So, for example, if the former is your goal, then you’ll need to ensure that after all is said and done at the end of a single week, you’ve achieved at least a 3,500 calorie surplus (500 calorie surplus per day) to have gained one pound which is typical especially during a bulk.Īlthough, this number will vary as 3,500 calories isn’t always completely accurate to gauge your progress as the body doesn’t change in a linear pattern. Now, it generally takes roughly 3,500 calories to either gain or burn one pound.

Then your BMR is factored into your total daily energy expenditure (TDEE) which gives us a good idea of how many calories you need to eat to be in an energy surplus (eating more calories than your body burns) which is necessary for weight gain. Your basal metabolic rate (BMR) which is essentially your metabolism is determined by the number of calories it takes to fuel the body’s most basic functions at rest like blood circulation, temperature regulation, etc. Now, there can be a few different reasons for this but to keep it simple, a fast metabolism, small appetite, and not eating enough are the most common.Īlthough, certain health conditions can also be a cause but in this case, we recommend following the guidance of a medical professional rather than trying to self-treat.īut back to the main causes, a fast metabolism simply means you burn through calories from food at a faster rate than someone with a slower metabolism. Gaining solid weight can be rather difficult for some people whether it be in the form of fat or muscle. Copy the below code and paste it in your web page in HTML format anywhere between

Body building calorie calculator