I'm getting skinny!' Hafthor Bjornsson Workout Routine Then it's the course for the fifth and last feast of the day: 250 grams Greek yogurt, 100 grams of banana, and 30 grams of almond butter, with a shake containing 1 scoop of whey protein.

After this, he gives time to his family, and then he moves towards his recovery with 15 minutes in an infrared sauna, accompanied by a 15-minute cryotherapy session. Meal number 4, which comes after some time, is rather one of Bjornsson's personal faves: 200 grams of salmon, 100 grams of rice, and 100 grams of greens. This is all before he moves towards his boxing workout, sparring with his coach, and working on using his body weight, and learn some balancing techniques. Feeling good, feeling healthy.'įor breakfast, Bjornsson eats 3 eggs and 200 grams of chicken, as well as a smoothie made with 150 grams yogurt, 100 grams of berries, and 40 grams of oats. And now I'm down to 155 kgs (341 pounds). ' When I started this journey, I weighed 205 kgs (451 pounds). 'I'm extremely happy with my shape right now,' he says. In a very recent video on Youtube, Hafthor 'Thor' Bjornsson told about his average day in his life which includes his workout routine and diet plan. This is all in preference of his boxing debut. World's Strongest Man6th2011 World's Strongest Man 3rd2012 World's Strongest Man 3rd2013 World's Strongest Man 2nd2014 World's Strongest Man 3rd2015 World's Strongest Man 2nd2016 World's Strongest Man 2nd2017 World's Strongest Man 1st2018 World's Strongest Man 3rd2019 World's Strongest Man Arnold Strongman Classic10th2012 8th2013 5th2014 7th2015 5th2016 2nd2017 1st2018 1st2019 Arnold Strongman Classic 1st2020 Arnold Strongman Classic Europe's Strongest Man1st2014 1st2015 Europe's Strongest Man 2nd2016 Europe's Strongest Man 1st2017 Europe's Strongest Man 1st2018 Europe's Strongest Man 1st2019 Europe's Strongest Man Hafthor Bjornsson Daily RoutineĪfter he got retired from his strongman competitions, an intense focus on his strong was seen by Hafthor 'Thor' Bjornsson as he continued to lead towards a slimmer figure (110 pounds down) and work on the other aspects like his endurance. Hafthor Bjornsson Awards and Achievements This article would talk about his fitness routine including his workouts and his diet plan. We move on to what Hafthor Björnsson did in a day and practiced quite consistently throughout the months to reach and demolish his goals.

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